★ Over 800 million TikTok views in 2025 ★ Zero net carbs ★ 30g protein per full flatbread ★
Crispy on the outside, soft & chewy inside – holds ALL the toppings!
In 2025, this 2-ingredient cottage cheese flatbread is the only low-carb bread anyone is making. It actually gets golden and crispy, has zero net carbs, tastes amazing, and costs pennies.
Ingredients (makes 1 large or 2 small flatbreads)
- 1 cup (226g) cottage cheese (2% or 4% both perfect)
- 2 large eggs
- Optional seasoning: ¼ tsp garlic powder + ¼ tsp onion powder + pinch of salt
Step-by-Step Instructions (10 minutes hands-on)
- Preheat oven to 390°F (200°C). Line a baking sheet with parchment or silicone mat.
- Blend cottage cheese + eggs (+ seasoning) until completely smooth (30–45 seconds).
- Pour onto the sheet and spread into a thin rectangle (about ⅛ inch thick).
- Bake 30–35 minutes until golden and edges are crispy.
- Let cool 5 minutes → it gets even crispier!
Top 8 Viral Ways to Use It in 2025
Full Nutrition Facts (entire large flatbread)
| Nutrient | Amount |
|---|---|
| Calories | 180–220 |
| Protein | 28–32g |
| Net Carbs | 0–1g |
| Fat | 8–12g |
FAQ
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Does it stay crispy the next day?
Yes! Store in airtight