★ 600 million+ TikTok views · 30g protein · 180–250 calories per pint ★
Yes, it really tastes like premium ice cream – not chalky at all
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| Cottage Cheese Ice Cream |
In 2025, cottage cheese ice cream is officially the biggest frozen dessert trend on the planet. Forget Halo Top, forget protein bars disguised as ice cream – this version is creamier, higher in protein, lower in calories, and costs less than $2 per pint.
Why This Recipe Broke the Internet in 2025
- 30–35g protein per pint (more than most protein powders)
- Only 180–250 calories for the entire pint
- Zero sugar crashes – no added sugar needed
- Works perfectly in the Ninja Creami (and regular blender too)
- Endless flavor possibilities
Ingredients (Base Recipe – 1 Full Creami Pint)
- 400g (1¾ cups) cottage cheese – full-fat or 2% both work
- 60–80ml milk of choice (almond, oat, skim – adjust for thickness)
- 20–30g zero-calorie sweetener (monk fruit, allulose, or erythritol)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 10–15g sugar-free pudding mix (for extra creaminess)
Step-by-Step Method (Ninja Creami + No-Machine Version)
Ninja Creami Method (Best Texture)
- Blend everything until completely smooth
- Pour into Creami pint, freeze 24 hours
- Spin on “Lite Ice Cream” setting
- Add 1–2 tbsp milk and re-spin once on “Re-spin”
No-Machine Method (Still Amazing)
- Blend everything + freeze in ice cube trays
- Blend frozen cubes again until creamy
- Eat immediately as soft serve
The 8 Most Viral Cottage Cheese Ice Cream Flavors of 2025
Full Nutrition Comparison Table (2025)
| Flavor | Calories (full pint) |
Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Fudge | 220 | 34g | 12g | 6g |
| Strawberry Cheesecake | 195 | 32g | 10g | 4g |
| Peanut Butter Cup | 245 | 36g | 11g | 9g |
| Birthday Cake | 210 | 33g | 14g | 5g |
| Mint Chocolate Chip | 215 | 33g | 12g | 6g |
| Cookies & Cream | 230 | 34g | 15g | 7g |
Chocolate Fudge
220 cal · 34g proteinStrawberry Cheesecake
195 cal · 32g proteinPeanut Butter Cup
245 cal · 36g proteinBirthday Cake
210 cal · 33g proteinMint Choc Chip
215 cal · 33g proteinCookies & Cream
230 cal · 34g proteinFrequently Asked Questions
Do you taste the cottage cheese?
No – blending + freezing completely removes any curdy taste.
Can I use a regular blender instead of Creami?
Yes – just freeze and re-blend (soft-serve texture).
How long does it last?
Up to 2 weeks in the freezer.
Craving more cottage cheese magic?
→ 7 Viral Whipped Cottage Cheese Flavors
→ Zero-Carb Flatbread Everyone Is Making
Which flavor are you making first? Comment below! 🍨✨